BLADE
MEMBERS ONLY

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ANNOUNCEMENTS

Look for details about the Murph workout in wodify!

Join us in helping raise money to send our awesome coaches to the CanWest Games!

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Beginners Gymnastics Clinic
June 8th- Sign Up here.

Focus: For athletes that have not yet mastered the fundamental gymnastics movements needed to progress to the higher skill gymnastics movements. This is a great class for new athletes and veterans that need a refresher.  Athletes will learn Kipping, Hollow/Arch, Pull-ups, Toes-to-Bar

Cost: $25


Intermediate Gymnastics Clinic
June 9th- Sign Up here.

Focus: For athletes looking to learn or improve on their butterfly pullups and chest to bar pullups

**Prerequisites - Must have 5 strict Pullups

Cost: $25


Kids Series
Monthly Kids series focuses on different elements of fitness, CrossFit and gymnastic moves.

CrossFit Kids | AGES: 4 - 12
T/TH 3:50 - 4:30 PM | CF MAIN

CrossFit Kids | AGES: 6 - 12
T/TH 4:40 - 5:30 PM | CF MAIN
*Multiple kid discounts available, additional kid(s) must live in same household.

Email: info@crossfitblade.com


Athlete Performance Camp
Starts June 3rd - Sign Up here.

Focus: This camp will increase the athlete’s strength, power, speed and agility for sport. Sessions will have a variety of components including but not limited to:
• Strength & Accessory Work
• Weightlifting
• Speed & Agility Drills
• CrossFit style workouts
Sessions: June 3 - June 14; June 17 - July 1; July 8 - July 19; July 22 - August 2
Cost: $500 for all 4 sessions; $150 per session (2 weeks)


WOMEN, WODS & WINE
June 21, 2019
5:00 p.m. - 8:00 p.m.

Grab a partner and join us for an evening of food, fun and a little workout!
Bring a potluck item to share and a beverage of your choice!

Sign up here!


BROS, BARBELLS & BEER
June 22, 2019
9:00 a.m. - 11:00 a.m.

Grab a partner and join us for an afternoon of food, fun and a little workout!
Bring a potluck item to share and a beverage of your choice!

Sign up here!

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M A Y
Muscle Up Clinic - SOLD OUT
Getting Tribal - Main & North - May 11th
Kids Clinic - Rise to the Challenge
Murph Hero WOD - May 27th - Sign Up in Wodify

J U N E
Rowing Clinic - Info coming soon!
Beginning Gymnastics Clinic - June 8th
Intermediate Gymnastics Clinic - June 9th
Women, Wods & Wine - June 21st
Bros, Barbells & Beer - June 22nd