BLADE
MEMBERS ONLY

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ANNOUNCEMENTS

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Now Pre-ordering Barbell Club Shirts! Orders are due by Thursday 4/25. $25 + tax

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MUSCLE UP 3 WEEK SERIES
Saturdays | May 4, May 11 & May 18

Focus: We will cover foundations and technique work for both Ring and Bar Muscle ups. Whether you are trying to get your first muscle up or be more efficient and string multiple muscle ups together, this series will benefit you. Must have strict Chest to Bar Pull ups and Strict Ring Dips for this class..
When: 11 a.m. -12:30 pm
Where: Blade - Main
Cost: $65
Click here to sign up or email info@crossfitblade.com

SPOTS ARE LIMITED


Getting Tribal - Community Event
May 11th - 8:00 a.m. - 10:00 a.m.

Join us for Community Bonding after a kick in the pants Saturday training session - which means a few different workouts, but most importantly throwing down with like minded individuals overcoming adversity together!

Where: Your home base gym - Main or North
Cost: Free

We will provide pancakes and bacon. Please bring a side to share - brunch style.
RSVP no later than Wednesday, May 8th, in Wodify.


Kids Series
Monthly Kids series focuses on different elements of fitness, CrossFit and gymnastic moves.

CrossFit Kids | AGES: 4 - 12
T/TH 3:50 - 4:30 PM | CF MAIN

CrossFit Kids | AGES: 6 - 12
T/TH 4:40 - 5:30 PM | CF MAIN
*Multiple kid discounts available, additional kid(s) must live in same household.

Email: info@crossfitblade.com


Athlete Performance Camp
Starts June 3rd - Sign Up here.

Focus: This camp will increase the athlete’s strength, power, speed and agility for sport. Sessions will have a variety of components including but not limited to:
• Strength & Accessory Work
• Weightlifting
• Speed & Agility Drills
• CrossFit style workouts
Sessions: June 3 - June 14; June 17 - July 1; July 8 - July 19; July 22 - August 2
Cost: $500 for all 4 sessions; $150 per session (2 weeks)


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M A Y
Muscle Up Clinic
Getting Tribal - Main & North
Kids Clinic - Rise to the Challenge
Murph Hero WOD - Memorial Day

J U N E
Bros, Barbells & Beer
Women, Wods & Wine