BLADE
MEMBERS ONLY

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ANNOUNCEMENTS

Join us in helping raise money to send our awesome coaches to the CanWest Games!

J U N E
Beginning Gymnastics Clinic - June 8th
Intermediate Gymnastics Clinic - June 9th
CanWest Car Wash Fundraiser - June 15th
Women, Wods & Wine - June 21st
Bros, Barbells & Beer - June 22nd
Rowing Clinic - June 29th

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Kids Series
Monthly Kids series focuses on different elements of fitness, CrossFit and gymnastic moves.
Sign up anytime!

CrossFit Kids | AGES: 4 - 12
T/TH 3:50 - 4:30 PM | CF MAIN

CrossFit Kids | AGES: 6 - 12
T/TH 4:40 - 5:30 PM | CF MAIN
*Multiple kid discounts available, additional kid(s) must live in same household.

Email: info@crossfitblade.com


Athlete Performance Camp
Sessions: June 17 - July 1; July 8 - July 19; July 22 - August 2
Sign Up here.

Focus: This camp will increase the athlete’s strength, power, speed and agility for sport. Sessions will have a variety of components including but not limited to:
• Strength & Accessory Work
• Weightlifting
• Speed & Agility Drills
• CrossFit style workouts

Cost: $500 for all 4 sessions; $150 per session (2 weeks)


CAR WASH for CanWest Qualifiers

Help us raise money for our coaches (Gage, Cory & Lon) to compete at the CanWest Games.
All donations will go towards the cost of their trip.

Where: Blade Method Fitness - Main
When: Saturday, June 15 // 8:00 am - 11:00 am

Cost: Donation Only


WOMEN, WODS & WINE
June 21, 2019
5:00 p.m. - 8:00 p.m.

Grab a partner and join us for an evening of food, fun and a little workout!
Bring a potluck item to share and a beverage of your choice!

Sign up here!


BROS, BARBELLS & BEER
June 22, 2019
9:00 a.m. - 11:00 a.m.

Grab a partner and join us for an afternoon of food, fun and a little workout!
Bring a potluck item to share and a beverage of your choice!

Sign up here!


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Strict Pull-Up Series
Saturdays - July 13, July 20, July 27, August 3, August 10
11:00 a.m. - 12:00 p.m.

Don’t have your strict pull-ups? Join Coach Anthony for this 5 week Strict Pull-Up Series to nail them!
He will be focusing on strength & accessory training.

Where: Blade North
Cost: $110 for series

Sign up here!

Only 10 spots available.


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J U L Y
Strict Pull-Up Series