BLADE
MEMBERS ONLY

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ANNOUNCEMENTS

J U L Y
Athletic Performance Camp
Strong Man Series
Weightlifting Workshop

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Kids Series
Monthly Kids series focuses on different elements of fitness, CrossFit and gymnastic moves.
Sign up anytime!

CrossFit Kids | AGES: 4 - 12
T/TH 3:50 - 4:30 PM | CF MAIN

CrossFit Kids | AGES: 6 - 12
T/TH 4:40 - 5:30 PM | CF MAIN
*Multiple kid discounts available, additional kid(s) must live in same household.

Email: info@crossfitblade.com


Athlete Performance Camp
Sessions: July 8 - July 19; July 22 - August 2
Sign Up here.

Focus: This camp will increase the athlete’s strength, power, speed and agility for sport. Sessions will have a variety of components including but not limited to:
• Strength & Accessory Work
• Weightlifting
• Speed & Agility Drills
• CrossFit style workouts

Cost: $500 for all 4 sessions; $150 per session (2 weeks)


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Strict Pull-Up Series - FULL
Saturdays - July 13, July 20, July 27, August 3, August 10
11:00 a.m. - 12:00 p.m.

Don’t have your strict pull-ups? Join Coach Anthony for this 5 week Strict Pull-Up Series to nail them!
He will be focusing on strength & accessory training.

Where: Blade North
Cost: $110 for series

Sign up here!

Only 10 spots available.


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Strong Man Series
Saturdays - July 13, July 20, August 3, August 10
Jul 27th you will have a programmed workout you can do on your own
7:00 a.m. - 8:00 a.m.

Have you seen all of the cool odd objects, sleds, etc around the gym but not sure how to use it? Join Coach Gage as he coaches you through fun and intense workouts using the dballs, yoke, sleds, and more!

Where: Blade Main
Cost: $100 for series

Sign up here!

Only 10 spots available.


Weightlifting Workshop
July 20th & 21st
8:00 a.m. - 9:30 a.m.

Skill work and progressions for the clean & jerk and snatch. Beginner experience required.

Where: Blade Main
Cost: $80 for Workshop

Sign up here!

Ages 8 and up - Only 10 spots available.

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A U G U S T
Info to come!